Back to Workouts
Create Your Workout
Generate your own personalized workout plan with AI assistance
1
Define workout
2
Generate & paste
3
Complete
STEP 1
Workout Details
Fill out the form to create your personalized workout
Workout Title
(Optional)
Leave blank for AI suggestion
Workout Description
(Optional)
Leave blank for AI suggestion
Workout Duration
Fitness Level
Beginner
Intermediate
Advanced
Available Equipment
No Equipment / Bodyweight
Dumbbells
Resistance Bands
Kettlebell
Pull-up Bar
Bench
Target Muscle Groups
Full Body
Upper Body
Lower Body
Core / Abs
Chest
Back
Shoulders
Arms
Legs
Glutes
Additional Notes
(Optional)
Create Workout